Body fat analyzers are hand held devices are most commonly used by fitness instructors at gyms to give you body composition measurements such as body fat percentage, body mass index (BMI) using your height and body weight.
Why are these numbers important?
They give you a snapshot of your fitness levels at present. Your doctor can tell you the ideal range of values for your age and height. If your measurements indicate that you are overweight you can start an exercise and diet program tailored to fat loss.
Every other week you can use this device to measure your body fat to stay on track. There are other methods of determining this percentage, such as using body fat scales or a body fat caliper. Body fat scales and body fat calipers are low cost ways of determining how much weight you need to lose.
You can have these scales just like your regular bathroom scales or you can have portable models that you can use wherever you are. They are not expensive, so if you want to purchase new scales to measure you weight, it is probably a good idea to purchase scales that have a body fat analyzer included.
Some body fat analyzers and scales do not account for the physical structure of the individual. Since muscle weighs more than fat the devices that simply rely on body weight and height measurements will give you wrong measurements.
In these cases using a body fat caliper is more effective method used to assess your body fat. A caliper measures the amount of fat in the skin folds with measurements taken at different parts of the body. The instructions will tell you how to use the tool to get your own body fat percentage and calculate your BMI.
You should figure out what works best for you and use it to achieve your fitness goals. Monitoring your body fat is the key to a successful long term exercise and weight loss program.
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