A Successful Weight Loss System

2005 statistics indicate that only one-third of Americans must be following a successful and ongoing natural weight loss system. The other two-thirds of Americans are considered to be overweight, regardless of whatever weight loss system many of them are following.

Children, unfortunately, are a large part of this obesity epidemic. We adults don't help the situation, either, as we offer them daily a continuous overload of junk food, mainly through the media of television and from our supermarket shelves.

Overweight children eventually become overweight adults, inheriting associated health problems like diabetes or heart disease.

Many weight loss systems offered to help us in our obesity battle just don't work. A lot of the time they are diuretics, giving us false hope for a while as our bodies lose a certain amount of water only and we think we are on the right track for losing weight - but we don't lose fat.

Other systems are merely laxatives, like dieter's tea, forcing our bodies to get rid of water and preciously needed electrolytes, resulting in upsetting the delicate mineral balance. Overuse of laxatives can sometimes lead to death as intestinal disruption can cause constipation and blockages.

Crash diets rely on calorie reduction to lose weight. Too drastic a calorie reduction without exercise, though, can lead to our bodies losing muscle instead of fat. Our bodies react to this starvation process by slowing down our metabolism, or the rate at which we burn calories. When you cease to do the crash diet and return to normal eating, your body will more readily build up body fat.

A drastic low calorie diet is not needed for permanent weight loss. In a successful weight loss system you just need to adjust your food intake routine. This system involves you avoiding the wrong foods at the wrong time of day and concentrating on eating certain food at certain times of the day.

The "Shifting Calories" weight loss system encourages shifting certain types of calories that you have eaten. You certainly don't starve yourself as you can continue to eat your normal four meals daily. The secret of this system is the irregular eating style involved, which causes your metabolism to stay high and you lose weight.

With the "Shifting Calories" system you have access to a variety of foods: carbs, protein, vegetables, fruit. You can plan menus based on the type of food you like, as long as your food is shifted around to maintain the system's eating plan.

The Shifting Calories plan is being used successfully by thousands of people worldwide. It is the ideal and natural weight loss system.

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